As part of the clubs policy on health and well being in the community one of the success stories has been the togging out group which has been providing a platform for over 35s to stay fit in a fun group environment.

With the clocks changing in the coming weeks and the weather improving we are looking for personnel to come along and bring a friend and try it out.

There are 70 people registered and the average turnout is 22 people per night so great craic is guaranteed.

Training is Tuesday & Thursday nights at 8PM and Saturdays at 8AM where we do a mix of jogging, core work and stretching.

All males and females are welcome.

Contact Tim Crowe 0872052842 for a pep talk if in doubt about coming to the sessions!

Ps: All you need for the sessions is a pair of Runners and a smile on your face :-)