Fittest Superstars Rules and Information

At 3.30pm there will be a group walk though the course with the referees and group photograph. It is advised that all participants attend this briefing of the course. At this time the participants can register themselves and team at the admin station next to the warm up area.

Failure to register before the warm up will automatically not allow the participant to compete.

Trainers Only on the course - There are no studded boots allowed

1. Rules for Spin Bikes

In order for your team to receive time off your overall time. The team must achieve the following in 1 minute .

A combined team score of:

4km – 30 seconds off

Between 3.2km to 4km – 15 seconds off

Under 3.2km – 0 seconds off

2. Rules for Hang Tough

In order for your team to receive time off your overall time.

The team must achieve the following:

A combined team score of:

8 minutes – 30 seconds off

6 Minutes – 15 seconds off

Under 6 minutes - 0 seconds off

3. Rules for Box Step up’s

In order for your team to receive time off your overall time.

The team must achieve the following in 1 minute .

A combined team score of:

170 step ups – 30 seconds off

150 step ups – 15 seconds off

Under 150 steps - 0 seconds off

4. Rules for Obstacles

Each participant gets two attempts at each obstacle, if they cannot complete the obstacle after the second attempt they will be instructed by the referee to move onto the next obstacle and a 30 second penalty will be given.

5. Rules for Ramp

Each team will have 3 minutes to get all team members to the top of the ramp after the 3 minutes is up they will receive a 30 second penalty for every member not at the top of the ramp. All participants must attempt the ramp at least twice within the 3 minutes.Failure to attempt the ramp will result in a 3-minute penalty + 30 seconds per member.

6. Referees Decision is Final

The Fittest superstars Referees decisions on time and penalties is final.

All questions and queries on the day can be addressed to the main referee.